Moments of Excellence

How can you lead a happy and fulfilling life?

By following the philosophy of Stoicism, which teaches you to focus on what is within your control and let go of what is not. In this book, you’ll learn how to apply stoic wisdom to your daily life in order to become calmer, more content, and more resilient. This is not dry theory, but a vivid and practical guide to mastering the art of stoic living. Read it and become your best self.

The book impresses with numerous illustrations and pictures that convey the topic vividly. The pictures are printed in vibrant colors on high-quality paper.

Reading Sample

History and Fundamentals

Introduction to Stoicism: Discover the foundations of Stoic thought

Dive into the rich history and foundational principles of Stoicism. This profound philosophy originated in ancient Greece around 300 BCE, founded by Zeno of Citium, and was later developed by notable figures such as Seneca, Epictetus, and Marcus Aurelius. Learn how Stoicism offers a path to personal resilience, serenity, and excellence by understanding the nature of the self and our place in the world. Explore key tenets of stoic thought, including the practice of focusing on what we can control, cultivating inner peace, and striving for wisdom and ethical living.

Daily Application for a Better Self

Practical Stoicism: Transform your life with stoic practices

Stoicism is not just a theoretical philosophy but a practical guide to living a meaningful life. This section shows you how to incorporate stoic principles into your daily routine. Learn techniques for self-reflection, such as journaling and mindfulness, to promote self-awareness and personal growth. Discover how to face life’s challenges with calm and grace using tools like the dichotomy of control and negative visualization. By practicing Stoicism, you can increase your resilience, improve your emotional well-being, and develop a deeper sense of purpose and fulfillment.

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Impact on Modern Society

Lesser-Known Aspects of Stoicism: Revealing the hidden influence of Stoicism

While many are familiar with the basics of Stoicism, few are aware of its profound influence on modern thought and society. This section explores the lesser-known dimensions of the philosophy, including its contributions to contemporary psychology, leadership, and ethical decision-making. Discover how stoic ideas helped shape modern cognitive behavioral therapy (CBT) and influenced renowned thinkers and leaders. Learn about the stoic emphasis on universal connectedness and how it can inform a global perspective in today’s interconnected world. By understanding these deeper layers of Stoicism, you’ll appreciate its lasting relevance and transformative power in our modern lives.

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In my book on Stoicism, I invite you to discover the timeless principles of this ancient philosophy and integrate them into your daily life.

Stoicism teaches us serenity, focus on what truly matters, and the ability to maintain inner peace during challenging times. Learn more about Stoicism and its modern-day application on my website:

stoic-life.net

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Lightweight, flexible cover, handy and more affordable – great for on the go. Black and White.

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Full color with many illustrations. High-quality finish with a solid cover, durable and sturdy – ideal for collectors or as a gift.

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Digital version, instantly available on e-readers (epub), tablets, or smartphones – space-saving and convenient.

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Available in other shops

📖 Book: Amazon.com, Barnes & Noble, Booktopia, Bookshop, Gardners, Abebooks, Amazon.de, Thalia, Hugendubel, Bücher.de, Booksamillion, Powells, Indiebound, Alibris, Worldcat, Biblio, Vialibri, etc.

📱 eBook: Google Play, Apple Books, Bücher.de, Kobo, Barnes & Noble, Amazon Kindle, Everand, etc.

Now also available as an audiobook!

Are you interested in inner strength, serenity and timeless wisdom?

Then I have good news for you: My book on the philosophy of the Stoics is now available unabridged and uncut as an audiobook - on Spotify, Google Play, Apple Books and many other platforms. Let yourself be inspired by the thoughts of great thinkers such as Marcus Aurelius, Seneca and Epictetus - in the comfort of your own home while walking, commuting or relaxing.

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